Everyone has periods of sadness or stress. This is the unfortunate reality of life. However, people who experience these issues persistently or frequently may suffer from depression or anxiety. If you believe you're currently suffering from one or both of these types of disorders, or if you’re otherwise struggling with your mood, the therapists at Neil D. Shere and Associates, serving Illinois from our Orland Park office, can help.
Depression and Anxiety Defined
These two conditions have some overlapping symptoms and can co-occur, but are conceived of somewhat differently.
Depression
Major depressive disorder, the most common form of depression, is ongoing sadness or lack of motivation that may make you feel uninterested in the hobbies and people you once enjoyed. You could feel worthless, empty, or like everything is hopeless. You might lack energy, struggle to concentrate, or have memory problems.
Sometimes, depression leads to unexplained pain or digestive issues. Your appetite may change; either you'll eat too much or not enough.
Anxiety
Anxiety occurs when you have fear or worry that's either persistent or recurring. You may have difficulty concentrating, struggle to fall asleep, or feel restless. Anxiety can also make you feel irritable or have unexplained aches and pains.
Getting Treatment
If you're suffering from any of the symptoms mentioned above, the therapists at Neil D. Shere and Associate encourage you to reach out for assistance. Treatment is available in person at our Orland Park office or online for Illinois residents and is non-judgmental, empathetic, and customized to your needs and goals.
What to Expect
Initially, your therapist will want to know how often you're experiencing these problems. This will allow us to tailor a plan to ease your symptoms and help you reduce the pull depression and anxiety have on your behavior.
You two may work on identifying unhelpful assumptions and framings and replacing them with more positive thought patterns.
You may also develop coping strategies, such as what to do when you're feeling the beginning of an anxiety attack or depressive episode, and you may discuss life changes you can make to feel better overall. These can include developing healthier habits, seeking resolutions to personal conflicts, and gaining clarity about your needs and values.
Start Feeling Like Yourself Again with Therapy
In-person visits at Neil D. Shere and Associates in Orland Park, serving Homer Glen and the neighboring communities, are available for individuals struggling with anxiety and depression. Online appointments are options for Illinois residents as well. With therapy, you'll recover your sense of stability and be able to tackle what comes your way with confidence.
Call 708-422-2898 to book.